From better sleep to happier skin, Humidifiers offer many health benefits. Dry air occurs; when that happens, you will wake up with chapped lips, sore nose, throat, or dry skin. The dry air is normal, especially if you live in a dry climate or feel dry in the winter. The good news is that an eco friendly humidifier can help alleviate dry air problems. The increased humidity also keeps the plants hydrated and prevents the spread of airborne particles that cause illnesses. The gentle hum of the fogger helps lull you to the perfect sleep. Here are some health benefits of using the Humidifier.
Fights Respiratory Infections:
Respiratory infections are the worst; fighting off the disease can take several weeks. Dry air can worsen your symptoms by making it difficult to expel mucus. That’s where a humidifier comes in handy. Increasing the humidity in your home can help relieve some symptoms, making the body fight infection more effectively. Although it is not a cure, it can help you feel better in the short term.
Prevent the Spread of Viruses
The researchers simulated coughing in environments with different humidity levels to test whether humidity altered the infectivity of the influenza virus. The discovery is that infections are significantly less severe in areas with at least 40 percent humidity, and in doing some informed research, Humidifiers should not be used as a substitute for other preventative measures, such as getting vaccinated or wearing a mask in crowded areas. But using such equipment is another tool that must be considered to maintain good health.
Soothes Dry Skin:
One obvious advantage is that the outer layer of the skin is moisturized, but it is beneficial for people battling inflammation from eczema or psoriasis. According to the American Academy of Dermatology Association, using a humidifier in your home can prevent flare-ups. Your home heating system probably already has a humidifier. However, you can add a portable device to your home if the air still feels dry. Please keep it in your room and turn it on at night while you sleep.
Helps Indoor Plants Grow:
You are not the only one who enjoys the health benefits of a humidifier; your plants will appreciate the added humidity, too. Some houseplants thrive in more humid environments. Ferns, fiddleleaf, figs, air plants, monstera, orchids, and snake plants all need more vapor.
Improve Sleep And Give Relief From Congestion:
The Humidifier’s easier breathing, soothing skin, and robust immune system all add up to an even more significant advantage: a restful night’s rest. Although some studies show that higher humidity levels can make you more alert, what if you maintain the right amount of humidity in the air and use a natural humidifier for room to address issues like dry skin and nasal congestion? Research is mixed here. However, some studies show that higher humidity levels can help mucus flow out of the nose. This is excellent news for everyone battling congestion. Just be careful not to add too much humidity to the air because levels above 50 percent can worsen some people’s airways.
